Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Catjang Cowpeas with Salt versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Catjang Cowpeas with Salt vs Boiled Red Kidney Beans:
- 100 grams of Boiled Catjang Cowpeas with Salt have 1.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Catjang Cowpeas with Salt vs Boiled Red Kidney Beans:
- 100 grams of Boiled Catjang Cowpeas with Salt have 2.1 times more Magnesium, 2.1 times more Selenium, 127.5 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Catjang Cowpeas with Salt and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 1.5 times more Omega 3 and 2.1 times more Fiber than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.