Comparing Nutrients in 500 calories Canned CowpeasVS Catjang Cowpeas
Weight per 500 calories
Canned Cowpeas
649g
Catjang Cowpeas
146g
Raw Catjang Cowpeas have 4.5 times more energy per unit of mass than Canned Common Cowpeas, which is high in comparison to other foods. Canned Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Canned Cowpeas or Catjang Cowpeas?
Canned Cowpeas VS Catjang Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cowpeas or Catjang Cowpeas?
Lets compare vitamin content per 500 calories of Canned Cowpeas vs Catjang Cowpeas:
500 calories of Canned Cowpeas have 1.9 times more Vitamin B2 and 8 times more Vitamin C than Catjang Cowpeas.
While 500 kcal of Raw Catjang Cowpeas contain 2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Common Cowpeas.
500 calories of Catjang Cowpeas have insufficient amounts of Vitamin C
Both Canned Common Cowpeas as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Cowpeas vs Catjang Cowpeas:
500 calories of Canned Cowpeas have 22.5 times more Sodium and 32.1 times more Water than Catjang Cowpeas.
While 500 kcal of Raw Catjang Cowpeas contain 2 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Canned Common Cowpeas.
Both Canned Cowpeas and Catjang Cowpeas contain similar levels of Calcium, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Cowpeas have 1.4 times more Fiber than Catjang Cowpeas.
Both Canned Cowpeas and Catjang Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Canned Common Cowpeas as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 500 calories.