Nutrient Comparison: Canned Cowpeas VS Catjang Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Cowpeas versus 1 kg of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Cowpeas vs Catjang Cowpeas:
- 1 kilogram of Canned Cowpeas has 1.8 times more Vitamin C than Catjang Cowpeas.
- While 1 kg of Raw Catjang Cowpeas contains 8.9 times more Vitamin B1, 2.3 times more Vitamin B2, 7.9 times more Vitamin B3, 7.9 times more Vitamin B5, 8 times more Vitamin B6 and 12.5 times more Vitamin B9 than Canned Common Cowpeas.
- 1 kilogram of Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Canned Common Cowpeas as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Cowpeas vs Catjang Cowpeas:
- 1 kilogram of Canned Cowpeas has 5.1 times more Sodium and 7.2 times more Water than Catjang Cowpeas.
- While 1 kg of Raw Catjang Cowpeas contains 4.3 times more Calcium, 9.1 times more Copper, 10.3 times more Iron, 11.9 times more Magnesium, 5.5 times more Manganese, 6.3 times more Phosphorus, 8 times more Potassium, 4 times more Selenium and 8.7 times more Zinc than Canned Common Cowpeas.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Catjang Cowpeas contains 4.5 times more Energy, 3.8 times more Fat, 3.7 times more Omega 3, 3.8 times more Omega 6, 4.4 times more Carbohydrate, 3.2 times more Fiber and 5 times more Protein than Canned Common Cowpeas.
- 1 kilogram of Canned Cowpeas provide inadequate amounts of Omega 6