Boiled Potato Skin no Salt has 3.5 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is average in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas or Boiled Potato Skin?
Boiled Leafy Tips Cowpeas VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Leafy Tips Cowpeas vs Boiled Potato Skin:
500 calories of Boiled Leafy Tips Cowpeas have more Vitamin A, 28.4 times more Vitamin B1, 14 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B6, 21.3 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.2 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
500 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leafy Tips Cowpeas vs Boiled Potato Skin:
500 calories of Boiled Leafy Tips Cowpeas have 5.4 times more Calcium, 7.3 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Potassium, 10.6 times more Selenium, 1.9 times more Zinc and 4.2 times more Water than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.6 times more Copper and 1.6 times more Iron than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Boiled Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Leafy Tips Cowpeas have 6 times more Omega 3 and 5.8 times more Protein than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.7 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Boiled Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 500 calories.