Raw Yardlong Bean has 2.1 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is low in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas or Yardlong Bean?
Boiled Leafy Tips Cowpeas VS Yardlong Bean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas or Yardlong Bean?
Lets compare vitamin content per 500 calories of Boiled Leafy Tips Cowpeas vs Yardlong Bean:
500 calories of Boiled Leafy Tips Cowpeas have 1.4 times more Vitamin A, 5.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 12 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.1 times more Vitamin C than Yardlong Bean.
Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leafy Tips Cowpeas vs Yardlong Bean:
500 calories of Boiled Leafy Tips Cowpeas have 2.9 times more Calcium, 6.9 times more Copper, 5 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 1.3 times more Selenium, 1.4 times more Zinc and 2.2 times more Water than Yardlong Bean.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Leafy Tips Cowpeas have 3.6 times more Protein than Yardlong Bean.
While 500 kcal of Raw Yardlong Bean contain 1.9 times more Omega 3 and 1.4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Yardlong Bean offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 500 calories.