Comparing Nutrients in 500 calories Boiled Young Pods With Seeds CowpeasVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Boiled Young Pods With Seeds Cowpeas
1471g
Boiled Spears Frozen Broccoli
1786g
Boiled Young Pods With Seeds Cowpeas have 1.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas or Boiled Spears Frozen Broccoli?
Boiled Young Pods With Seeds Cowpeas VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Young Pods With Seeds Cowpeas vs Boiled Spears Frozen Broccoli:
500 calories of Boiled Young Pods With Seeds Cowpeas have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pods With Seeds Cowpeas vs Boiled Spears Frozen Broccoli:
500 calories of Boiled Young Pods With Seeds Cowpeas have 1.4 times more Copper and 1.7 times more Magnesium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Selenium, 9.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.