Comparing Nutrients in 500 calories Sweetened Dried CranberriesVS Cherries, sweet, canned, light syrup pack, solids and liquids
Weight per 500 calories
Sweetened Dried Cranberries
162g
Cherries, sweet, canned, light syrup pack, solids and liquids
746g
Sweetened Dried Cranberries have 4.6 times more energy per 100g than Cherries, sweet, canned, light syrup pack, solids and liquids. It has high energy density when compared to other foods. Cherries, sweet, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Cranberries or Cherries, sweet, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sweetened Dried Cranberries
0%
3%
97%
Cherries, sweet, canned, light syrup pack, solids and liquids
Sweetened Dried Cranberries VS Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Cranberries or Cherries, sweet, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Sweetened Dried Cranberries vs Cherries, sweet, canned, light syrup pack, solids and liquids:
500 calories of Sweetened Dried Cranberries have 2 times more Vitamin E than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 7.4 times more Vitamin B1, 6.7 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 85 times more Vitamin C than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin K
Both Sweetened Dried Cranberries as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Cranberries vs Cherries, sweet, canned, light syrup pack, solids and liquids:
500 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 10.6 times more Copper, 4.2 times more Iron, 10.3 times more Magnesium, 1.5 times more Manganese, 10.3 times more Phosphorus, 13.9 times more Potassium and 23.7 times more Water than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Sweetened Dried Cranberries as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 4.6 times more Omega 3 and 1.3 times more Fiber than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3
Both Sweetened Dried Cranberries as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.