Nutrient Comparison: Sweetened Dried Cranberries VS Cherries, sweet, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Cranberries versus 5 oz of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Cranberries vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 5 ounces of Sweetened Dried Cranberries have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 9.1 times more Vitamin E and 5.4 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.5 times more Vitamin B2 and 18.5 times more Vitamin C than Sweetened Dried Cranberries.
- 5 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin C
- 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Dried Cranberries as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Cranberries vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 5 ounces of Sweetened Dried Cranberries have 3 times more Manganese than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.3 times more Copper, 2.3 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium and 5.2 times more Water than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Iron per five ounces.
- 5 ounces of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Sweetened Dried Cranberries as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Cranberries have 4.6 times more Energy, 4.8 times more Carbohydrate, 4.6 times more Sugars and 3.5 times more Fiber than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Sweetened Dried Cranberries as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.