Comparing Nutrients in 500 calories Sweetened Dried CranberriesVS Chilled Orange Juice with Calcium
Weight per 500 calories
Sweetened Dried Cranberries
162g
Chilled Orange Juice with Calcium
1064g
Sweetened Dried Cranberries have 6.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Cranberries or Chilled Orange Juice with Calcium?
Sweetened Dried Cranberries VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Cranberries or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Sweetened Dried Cranberries vs Chilled Orange Juice with Calcium:
500 calories of Sweetened Dried Cranberries have 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 23.2 times more Vitamin B1, 9.1 times more Vitamin B2, 3.3 times more Vitamin B3, 13.1 times more Vitamin B6, more Vitamin B9 and 1100.9 times more Vitamin C than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Sweetened Dried Cranberries as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Cranberries vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 101.9 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 18 times more Magnesium, 38.5 times more Phosphorus, 23.8 times more Potassium and 36.2 times more Water than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Chilled Orange Juice with Calcium contain similar levels of Manganese per 500 calories.
500 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Sweetened Dried Cranberries as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Cranberries have 1.3 times more Sugars, 1.8 times more Fructose and 2.7 times more Fiber than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 26.2 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Sweetened Dried Cranberries as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.