Nutrient Comparison: Sweetened Dried Cranberries VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Cranberries versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Cranberries vs Chilled Orange Juice with Calcium:
- 14 ounces of Sweetened Dried Cranberries have 2 times more Vitamin B3, 10.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin B9 and 168 times more Vitamin C than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Sweetened Dried Cranberries as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Cranberries vs Chilled Orange Juice with Calcium:
- 14 ounces of Sweetened Dried Cranberries have 1.5 times more Copper, 3 times more Iron and 7.8 times more Manganese than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 15.6 times more Calcium, 2.8 times more Magnesium, 5.9 times more Phosphorus, 3.6 times more Potassium and 5.5 times more Water than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Sweetened Dried Cranberries as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Cranberries have 6.6 times more Energy, 7.3 times more Carbohydrate, 8.7 times more Sugars, 12.1 times more Fructose and 17.7 times more Fiber than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Sweetened Dried Cranberries as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.