Comparing Nutrients in 500 calories Boiled Dandelion Greens with SaltVS Potato Skin
Weight per 500 calories
Boiled Dandelion Greens with Salt
1515g
Potato Skin
862g
Raw Potato Skin has 1.8 times more energy per unit of mass than Boiled and Drained Dandelion Greens with Salt, which is low in comparison to other foods. Boiled Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens with Salt or Potato Skin?
Boiled Dandelion Greens With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Dandelion Greens with Salt vs Potato Skin:
500 calories of Boiled Dandelion Greens with Salt have more Vitamin A, 10.9 times more Vitamin B1, 8.1 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3 times more Vitamin B5 than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Dandelion Greens with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dandelion Greens with Salt vs Potato Skin:
500 calories of Boiled Dandelion Greens with Salt have 8.2 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus, 49.2 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Copper and 1.5 times more Manganese than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Potato Skin contain similar levels of Iron and Potassium per 500 calories.
Both Boiled and Drained Dandelion Greens with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dandelion Greens with Salt have 2 times more Fiber and 1.4 times more Protein than Potato Skin.
Both Boiled Dandelion Greens with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.