Comparing Nutrients in 500 calories Dark Chocolate 70%VS Canned Orange Juice
Weight per 500 calories
Dark Chocolate 70%
83.6g
Canned Orange Juice
1064g
Dark Chocolate 70% has 12.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Dark Chocolate 70% or Canned Orange Juice?
Dark Chocolate 70% VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Chocolate 70% or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Dark Chocolate 70% vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 57.3 times more Vitamin A, 14.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B5, 10.4 times more Vitamin B6 and 4.3 times more Vitamin E than Dark Chocolate, 70-85% Cacao Solids.
500 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Dark Chocolate, 70-85% Cacao Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dark Chocolate 70% vs Canned Orange Juice:
500 calories of Dark Chocolate 70% have 6.3 times more Copper, 9.4 times more Iron, 1.8 times more Magnesium, 7.3 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Selenium and 6.5 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Calcium, 3.3 times more Potassium and 814.7 times more Water than Dark Chocolate, 70-85% Cacao Solids.
500 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dark Chocolate 70% have 22.3 times more Fat, 107 times more Saturated Fat and 2.9 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Carbohydrate, 4.6 times more Sugars and more Fructose than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Canned Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Dark Chocolate, 70-85% Cacao Solids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.