Nutrient Comparison: Dark Chocolate 70% VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Dark Chocolate 70% versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dark Chocolate 70% vs Canned Orange Juice:
- 100 grams of Dark Chocolate 70% have 3.7 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 3 times more Vitamin E and 73 times more Vitamin K than Canned Orange Juice.
- Both Dark Chocolate 70% and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Dark Chocolate, 70-85% Cacao Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dark Chocolate 70% vs Canned Orange Juice:
- 100 grams of Dark Chocolate 70% have 7.3 times more Calcium, 80.5 times more Copper, 119 times more Iron, 22.8 times more Magnesium, 92.9 times more Manganese, 18.1 times more Phosphorus, 3.9 times more Potassium, 68 times more Selenium and 82.8 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 64 times more Water than Dark Chocolate, 70-85% Cacao Solids.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dark Chocolate 70% have 12.7 times more Energy, 284 times more Fat, 1361.1 times more Saturated Fat, 4.9 times more Omega 3, 45.2 times more Omega 6, 4.2 times more Carbohydrate, 2.7 times more Sugars, 36.3 times more Fiber and 11.5 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Fructose than Dark Chocolate, 70-85% Cacao Solids.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein