Medjool Dates have 3 times more energy per 100g than Jackfruit, canned, syrup pack. It has high energy density when compared to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 500 calories - Medjool Dates or Jackfruit, canned, syrup pack?
Medjool Dates VS Jackfruit, Canned, Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Medjool Dates or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 500 calories of Medjool Dates vs Jackfruit, canned, syrup pack:
500 calories of Medjool Dates have 3.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Jackfruit, canned, syrup pack.
While 500 kcal of Jackfruit, canned, syrup pack contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Medjool Dates.
500 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
500 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
Both Medjool Dates as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Medjool Dates vs Jackfruit, canned, syrup pack:
500 calories of Medjool Dates have 2.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus and 2.4 times more Potassium than Jackfruit, canned, syrup pack.
While 500 kcal of Jackfruit, canned, syrup pack contain 2.1 times more Calcium and 10.6 times more Water than Medjool Dates.
Both Medjool Dates and Jackfruit, canned, syrup pack contain similar levels of Iron per 500 calories.
500 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Both Medjool Dates as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Medjool Dates have 2.5 times more Fiber than Jackfruit, canned, syrup pack.
Both Medjool Dates and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Medjool Dates as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 500 calories.