Nutrient Comparison: Medjool Dates VS Jackfruit, canned, syrup pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Medjool Dates versus 1 lb of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Medjool Dates vs Jackfruit, canned, syrup pack:
- 1 pound of Medjool Dates has 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 11.2 times more Vitamin B5 and 5.7 times more Vitamin B6 than Jackfruit, canned, syrup pack.
- Both Medjool Dates and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Medjool Dates as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Medjool Dates vs Jackfruit, canned, syrup pack:
- 1 pound of Medjool Dates has 1.5 times more Calcium, 7.2 times more Copper, 3.1 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 10.3 times more Phosphorus, 7.3 times more Potassium and 4 times more Zinc than Jackfruit, canned, syrup pack.
- While 1 lb of Jackfruit, canned, syrup pack contains 3.5 times more Water than Medjool Dates.
- 1 pound of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Medjool Dates has 3 times more Energy, 3.1 times more Carbohydrate, 7.4 times more Fiber and 5 times more Protein than Jackfruit, canned, syrup pack.
- 1 pound of Jackfruit, canned, syrup pack provide inadequate amounts of Protein