Comparing Nutrients in 500 calories Frozen EdamameVS Boiled Eggplant
Weight per 500 calories
Frozen Edamame
459g
Boiled Eggplant
1429g
Frozen Edamame has 3.1 times more energy per 100g than Boiled Eggplant. It has average energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Edamame or Boiled Eggplant?
Frozen Edamame VS Boiled Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Edamame or Boiled Eggplant?
Lets compare vitamin content per 500 calories of Frozen Edamame vs Boiled Eggplant:
500 calories of Frozen Edamame have 4.3 times more Vitamin B2, 2.3 times more Vitamin B5, 6.9 times more Vitamin B9, 2.4 times more Vitamin C and 3.5 times more Vitamin K than Boiled Eggplant.
While 500 kcal of Boiled and Drained Eggplant contain 1.6 times more Vitamin B1, 2 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Edamame, Unprepared.
Comparing minerals per 500 calories for Frozen Edamame vs Boiled Eggplant:
500 calories of Frozen Edamame have 3.2 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than Boiled Eggplant.
While 500 kcal of Boiled and Drained Eggplant contain 3.7 times more Water than Frozen Edamame, Unprepared.
500 calories of Boiled Eggplant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Edamame have 6.6 times more Fat and 4.3 times more Protein than Boiled Eggplant.
While 500 kcal of Boiled and Drained Eggplant contain 3.6 times more Carbohydrate, 4 times more Sugars and 1.6 times more Fiber than Frozen Edamame, Unprepared.
Both Frozen Edamame and Boiled Eggplant offer comparable quantities of Energy per 500 calories.