Comparing Nutrients in 500 calories Frozen EdamameVS Tomato Puree
Weight per 500 calories
Frozen Edamame
459g
Tomato Puree
1316g
Frozen Edamame has 2.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Edamame or Tomato Puree?
Frozen Edamame VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Edamame or Tomato Puree?
Lets compare vitamin content per 500 calories of Frozen Edamame vs Tomato Puree:
500 calories of Frozen Edamame have 2.1 times more Vitamin B1, 9.6 times more Vitamin B9 and 3.2 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin C and 7.8 times more Vitamin E than Frozen Edamame, Unprepared.
Both Frozen Edamame and Tomato Puree provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Frozen Edamame vs Tomato Puree:
500 calories of Frozen Edamame have 2.1 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.5 times more Copper, 2.4 times more Iron, 2.6 times more Potassium, 13.4 times more Sodium and 3.4 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Tomato Puree contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Edamame have 7.9 times more Fat and 2.4 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.4 times more Carbohydrate, 5.6 times more Sugars and 32.5 times more Fructose than Frozen Edamame, Unprepared.
Both Frozen Edamame and Tomato Puree offer comparable quantities of Energy and Fiber per 500 calories.