Comparing Nutrients in 500 calories ElderberriesVS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Elderberries
685g
Figs, canned, extra heavy syrup pack, solids and liquids
467g
Figs, canned, extra heavy syrup pack, solids and liquids have 1.5 times more energy per unit of mass than Raw Elderberries, which is average in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 500 calories - Elderberries or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Elderberries
3%
6%
91%
Figs, canned, extra heavy syrup pack, solids and liquids
Elderberries VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Elderberries or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Elderberries vs Figs, canned, extra heavy syrup pack, solids and liquids:
500 calories of Elderberries have 22 times more Vitamin A, 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5 and 52.8 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Raw Elderberries as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Elderberries vs Figs, canned, extra heavy syrup pack, solids and liquids:
500 calories of Elderberries have 2.1 times more Calcium, 8.4 times more Iron, 5.7 times more Phosphorus, 4.2 times more Potassium and 1.6 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Magnesium than Raw Elderberries.
Both Elderberries and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Elderberries lack sufficient amounts of Magnesium
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Raw Elderberries as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Elderberries and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 500 kcal
Both Elderberries and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Elderberries as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.