Nutrient Comparison: Elderberries VS Figs, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Elderberries versus 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Elderberries vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Elderberries have 15 times more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5 and 36 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Elderberries and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Elderberries as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Elderberries vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Elderberries have 1.5 times more Calcium, 5.7 times more Iron, 3.9 times more Phosphorus and 2.9 times more Potassium than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.7 times more Copper and 2 times more Magnesium than Raw Elderberries.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Elderberries as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Energy and 1.5 times more Carbohydrate than Raw Elderberries.
- Both Raw Elderberries as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.