Comparing Nutrients in 500 calories Figs, canned, heavy syrup pack, solids and liquids VS Custard-apple

Weight per 500 calories

• Figs, canned, heavy syrup pack, solids and liquids: 568g
• Custard-apple: 495g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Figs, canned, heavy syrup pack, solids and liquids or Custard-apple?

Macros Ratio

	Protein	Fat	Carbs
Figs, canned, heavy syrup pack, solids and liquids	2%	1%	97%
Custard-apple	6%	5%	89%

Macro Nutrients

	Figs, canned, heavy syrup pack, solids and liquids	Custard-apple	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.57g	3.06% 2.97g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.11g	3.57% 1.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	96% 125g	130g per day for Men 19-50 years
Sugars	162% 118g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33% 12.5g	31.3% 12g	38g per day for Men 19-50 years
Protein	3.86% 2.16g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Figs, canned, heavy syrup pack, solids and liquids	Custard-apple	Recommended Dietary Allowance
Vitamin A	1.26% 11.4μg	1.1% 9.9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.4% 0.13mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.43mg	15.5% 2.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.84% 0.39mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.6% 0.4mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.84% 11.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.3% 5.7mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.55% 0.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Figs, canned, heavy syrup pack, solids and liquids	Custard-apple	Recommended Dietary Allowance
Calcium	15.3% 153mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	67% 0.6mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	44% 3.5mg	8mg per day for Men 19-50 years
Magnesium	13.5% 57mg	21.2% 89mg	420mg per day for Men 19-50 years
Manganese	20.8% 0.48mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 57mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	16.5% 563mg	55.6% 1891mg	3400mg per day for Men 19-50 years
Selenium	2.07% 1.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.7mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	5.7% 0.63mg	NA	11mg per day for Men 19-50 years
Water	11.7% 434g	9.57% 354g	3700g per day for Men 19-50 years

Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Custard-apple Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Figs, canned, heavy syrup pack, solids and liquids or Custard-apple?

Lets compare vitamin content per 500 calories of Figs, canned, heavy syrup pack, solids and liquids vs Custard-apple:

• 500 kcal of Raw Custard-apple contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 16.7 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
• Both Figs, canned, heavy syrup pack, solids and liquids and Custard-apple provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin C
• Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Figs, canned, heavy syrup pack, solids and liquids vs Custard-apple:

• 500 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.2 times more Water than Custard-apple.
• While 500 kcal of Raw Custard-apple contain 2.2 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 3.4 times more Potassium than Figs, canned, heavy syrup pack, solids and liquids.
• Both Figs, canned, heavy syrup pack, solids and liquids and Custard-apple contain similar levels of Calcium per 500 calories.
• 500 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Custard-apple contain 3.9 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
• Both Figs, canned, heavy syrup pack, solids and liquids and Custard-apple offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• 500 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein