Comparing Nutrients in 500 calories Figs, canned, heavy syrup pack, solids and liquidsVS Raw Dried Figs
Weight per 500 calories
Figs, canned, heavy syrup pack, solids and liquids
568g
Raw Dried Figs
201g
Raw Dried Figs have 2.8 times more energy per unit of mass than Figs, canned, heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, heavy syrup pack, solids and liquids or Raw Dried Figs?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Raw Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, heavy syrup pack, solids and liquids or Raw Dried Figs?
Lets compare vitamin content per 500 calories of Figs, canned, heavy syrup pack, solids and liquids vs Raw Dried Figs:
500 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B5 than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Raw Dried Figs provide similar amounts of Vitamin K per 500 calories.
500 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5
500 calories of Raw Dried Figs have insufficient amounts of Vitamin B3
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Figs, canned, heavy syrup pack, solids and liquids vs Raw Dried Figs:
500 calories of Figs, canned, heavy syrup pack, solids and liquids have 7.2 times more Water than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 2.1 times more Calcium, 2.6 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Raw Dried Figs contain similar levels of Copper per 500 calories.
500 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Dried Figs lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.2 times more Sugars than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 1.6 times more Fiber and 3.1 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Raw Dried Figs offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.