Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Juice Pack, Solids And Liquids VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids or Navel Oranges?
Lets compare vitamin content per 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Navel Oranges:
- 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 1.3 times more Vitamin A, 2.8 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 5.3 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B5, 1.5 times more Vitamin B6, 10.6 times more Vitamin B9 and 20.5 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids and Navel Oranges provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
- 500 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Navel Oranges:
- 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 1.7 times more Copper, 1.7 times more Iron and 5.4 times more Manganese than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 5 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids and Navel Oranges contain similar levels of Water per 500 calories.
- 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 1.4 times more Sugars than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 2.1 times more Fiber and 1.9 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.