Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Canned Orange Juice:
- 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 10 times more Vitamin A, 2.2 times more Vitamin B5 and 1.4 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Canned Orange Juice:
- 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.6 times more Copper, 2.9 times more Iron and 8.3 times more Manganese than Canned Orange Juice.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Canned Orange Juice contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.7 times more Fructose and 1.8 times more Fiber than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.