Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Apple Juice With Vitamin C, Ca And K Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Apple Juice with Vitamin C, Ca and K?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Apple Juice with Vitamin C, Ca and K:
- 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have more Vitamin A, 12 times more Vitamin B1, 5.4 times more Vitamin B2, 6.5 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B9, 40.3 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C, Ca and K.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Apple Juice with Vitamin C, Ca and K provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Apple Juice with Vitamin C, Ca and K:
- 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 3.8 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese and 2.6 times more Phosphorus than Apple Juice with Vitamin C, Ca and K.
- While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 10.4 times more Calcium and 1.3 times more Potassium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Apple Juice with Vitamin C, Ca and K contain similar levels of Water per 500 calories.
- 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2 times more Omega 3, 1.9 times more Fiber and 5 times more Protein than Apple Juice with Vitamin C, Ca and K.
- While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.4 times more Fructose than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 6 in 500 calories.