Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Apple Juice with Vitamin C, Ca and K per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 1 kg of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Apple Juice with Vitamin C, Ca and K:
- 1 kilogram of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has more Vitamin A, 12.5 times more Vitamin B1, 5.7 times more Vitamin B2, 6.8 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B9, 42 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C, Ca and K.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Apple Juice with Vitamin C, Ca and K provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Apple Juice with Vitamin C, Ca and K:
- 1 kilogram of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 4 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese and 2.7 times more Phosphorus than Apple Juice with Vitamin C, Ca and K.
- While 1 kg of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 10 times more Calcium and 1.3 times more Potassium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Apple Juice with Vitamin C, Ca and K contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
- 1 kilogram of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 1.3 times more Fructose than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.