Comparing Nutrients in 500 calories Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsVS White Grapefruit
Weight per 500 calories
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
862g
White Grapefruit
1515g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 1.8 times more energy per 100g than White Grapefruit. It has low energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids or White Grapefruit?
Macros Ratio
ProteinFatCarbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Light Syrup, Solids And Liquids VS White Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids or White Grapefruit?
Lets compare vitamin content per 500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs White Grapefruit:
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 6 times more Vitamin A than White Grapefruit.
While 500 kcal of Raw White Grapefruit contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 9.4 times more Vitamin B5, 2.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 23.4 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of White Grapefruit have insufficient amounts of Vitamin A
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs White Grapefruit:
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 2.8 times more Iron and 6.5 times more Manganese than White Grapefruit.
While 500 kcal of Raw White Grapefruit contain 3 times more Calcium, 1.4 times more Copper, 3.2 times more Magnesium, 1.6 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Water than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium
500 calories of White Grapefruit lack sufficient amounts of Manganese
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids as well as Raw White Grapefruit lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw White Grapefruit contain 1.9 times more Fiber and 3.6 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids and White Grapefruit offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Protein
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.