Raw Abiyuch has 1.9 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is low in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Abiyuch?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Abiyuch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Abiyuch?
Lets compare vitamin content per 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Abiyuch:
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Raw Abiyuch have similar amounts of vitamins per 500 kcal
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Abiyuch provide similar amounts of Vitamin C per 500 calories.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Abiyuch have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Abiyuch:
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 3.5 times more Calcium and 2.1 times more Water than Abiyuch.
While 500 kcal of Raw Abiyuch contain 10.8 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 1.5 times more Phosphorus and 3.3 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Abiyuch contain similar levels of Copper and Potassium per 500 calories.
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
500 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.7 times more Sugars and 1.6 times more Fructose than Abiyuch.
While 500 kcal of Raw Abiyuch contain 1.3 times more Carbohydrate, 4.7 times more Fiber and 1.5 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Abiyuch offer comparable quantities of Energy per 500 calories.