Comparing Nutrients in 1 pound Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	6%	15%	79%
Abiyuch	8%	1%	91%

Macro Nutrients

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Abiyuch	Recommended Dietary Allowance
Energy	5.8% 168kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	NA	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	26.2% 34g	61.4% 80g	130g per day for Men 19-50 years
Sugars	48% 35g	53.5% 38.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.2% 14.7g	23.8% 17.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14g	% 20.4g	g per day for Men 19-50 years
Sucrose	% 5.94g	% 0.23g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	63.3% 24g	38g per day for Men 19-50 years
Protein	4.37% 2.45g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Abiyuch	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.6% 0.29mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.46% 1.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.4% 1.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	273% 245mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Abiyuch	Recommended Dietary Allowance
Calcium	6.8% 68mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	3.75% 0.086mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	40.6% 1379mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	11% 413g	9.8% 362g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Abiyuch per 1 lb

Compare the macro and micronutrient content in 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 1 lb of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Abiyuch:

• 1 lb of Raw Abiyuch contains 1.7 times more Vitamin C than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Abiyuch have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Abiyuch:

• 1 lb of Raw Abiyuch contains 1.8 times more Copper, 20.1 times more Iron, 2.7 times more Magnesium, 9.6 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 6.2 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Abiyuch contain similar levels of Water per one pound.
• 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Zinc
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Abiyuch lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Abiyuch contains 1.9 times more Energy, 2.3 times more Carbohydrate, 8.8 times more Fiber and 2.8 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Abiyuch offer comparable quantities of Sugars and Fructose per one pound.
• 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein