Canned White Grapefruit Juice Sweetened VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned White Grapefruit Juice sweetened or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 500 calories of Canned White Grapefruit Juice sweetened vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 500 calories of Canned White Grapefruit Juice sweetened have 1.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- Both Canned White Grapefruit Juice sweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned White Grapefruit Juice sweetened vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 500 calories of Canned White Grapefruit Juice sweetened have 1.3 times more Copper and 2.3 times more Iron than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.4 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Magnesium, Potassium and Water per 500 calories.
- 500 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese
- Both Canned White Grapefruit Juice sweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Canned White Grapefruit Juice sweetened and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of macro-nutrients per 500 kcal
- Both Canned White Grapefruit Juice sweetened and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both Canned White Grapefruit Juice sweetened as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.