Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Canned Orange Juice?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Canned Orange Juice:
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 14 times more Vitamin A, 5.7 times more Vitamin B9 and 4.4 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A and Vitamin E
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Canned Orange Juice:
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.7 times more Copper, 1.6 times more Iron and 1.2 times more Magnesium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Canned Orange Juice contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.3 times more Sugars than Canned Orange Juice.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.