Comparing Nutrients in 500 calories American Type GrapesVS Chilled Orange Juice with Calcium
Weight per 500 calories
American Type Grapes
746g
Chilled Orange Juice with Calcium
1064g
American Type Grapes have 1.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - American Type Grapes or Chilled Orange Juice with Calcium?
American Type Grapes VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - American Type Grapes or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of American Type Grapes vs Chilled Orange Juice with Calcium:
500 calories of American Type Grapes have 1.4 times more Vitamin B1 and more Vitamin K than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B3, 11.6 times more Vitamin B5, 6.8 times more Vitamin B9, 12 times more Vitamin C and 1.5 times more Vitamin E than Raw American Type Grapes.
Both American Type Grapes and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of American Type Grapes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Raw American Type Grapes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for American Type Grapes vs Chilled Orange Juice with Calcium:
500 calories of American Type Grapes have 1.6 times more Iron and 21.9 times more Manganese than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 14.3 times more Calcium, 1.5 times more Copper, 3.1 times more Magnesium, 6.7 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Raw American Type Grapes.
500 calories of American Type Grapes lack sufficient amounts of Magnesium
Both Raw American Type Grapes as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of American Type Grapes have 2.4 times more Omega 3, 1.4 times more Sugars and 2.1 times more Fiber than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of American Type Grapes provide inadequate amounts of Protein
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw American Type Grapes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.