Comparing Nutrients in 500 calories Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsVS Chilled Orange Juice with Calcium
Weight per 500 calories
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
658g
Chilled Orange Juice with Calcium
1064g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Chilled Orange Juice with Calcium:
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have more Vitamin K than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 7.7 times more Vitamin B5, 1.9 times more Vitamin B6, 10.2 times more Vitamin B9, 54.3 times more Vitamin C and 2.5 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Chilled Orange Juice with Calcium:
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 4.5 times more Iron than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 22.6 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 4.5 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Water than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Chilled Orange Juice with Calcium contain similar levels of Manganese per 500 calories.
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.4 times more Sugars and 1.2 times more Fiber than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.