Comparing Nutrients in 500 calories Cooked Guava SauceVS Florida Oranges
Weight per 500 calories
Cooked Guava Sauce
1389g
Florida Oranges
1087g
Raw Florida Oranges have 1.3 times more energy per unit of mass than Cooked Guava Sauce, which is low in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Guava Sauce or Florida Oranges?
Cooked Guava Sauce VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Guava Sauce or Florida Oranges?
Lets compare vitamin content per 500 calories of Cooked Guava Sauce vs Florida Oranges:
500 calories of Cooked Guava Sauce have 1.6 times more Vitamin A, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 4.2 times more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B9 than Cooked Guava Sauce.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Cooked Guava Sauce as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Guava Sauce vs Florida Oranges:
500 calories of Cooked Guava Sauce have 2.5 times more Copper, 2.6 times more Iron, 5.8 times more Manganese, 1.7 times more Potassium, 1.3 times more Selenium, 2.7 times more Zinc and 1.3 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.8 times more Calcium than Cooked Guava Sauce.
Both Cooked Guava Sauce and Florida Oranges contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Guava Sauce have 2 times more Omega 3 and 1.9 times more Fiber than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cooked Guava Sauce provide inadequate amounts of Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Cooked Guava Sauce as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.