Nutrient Comparison: Cooked Guava Sauce VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Guava Sauce versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Guava Sauce vs Florida Oranges:
- 7 ounces of Cooked Guava Sauce have 1.8 times more Vitamin B6, 3.3 times more Vitamin C and 3.1 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.8 times more Vitamin B1, 3.1 times more Vitamin B2 and 3.4 times more Vitamin B9 than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Cooked Guava Sauce as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Guava Sauce vs Florida Oranges:
- 7 ounces of Cooked Guava Sauce have 2 times more Copper, 2 times more Iron, 4.5 times more Manganese and 1.3 times more Potassium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.1 times more Calcium and 1.4 times more Magnesium than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Cooked Guava Sauce as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Guava Sauce have 1.5 times more Fiber than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Sugars than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- Both Cooked Guava Sauce as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.