Plantains, yellow, fried, Latino restaurant have 5.4 times more energy per unit of mass than Horned melon, which is above average in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 500 calories - Kiwano or Plantains, yellow, fried, Latino restaurant?
Kiwano VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kiwano or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 500 calories of Kiwano vs Plantains, yellow, fried, Latino restaurant:
500 calories of Kiwano have 1.9 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Plantains, yellow, fried, Latino restaurant.
While 500 kcal of Plantains, yellow, fried, Latino restaurant contain 1.8 times more Vitamin A than Horned melon.
Both Kiwano and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Kiwano have insufficient amounts of Vitamin A
500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Kiwano vs Plantains, yellow, fried, Latino restaurant:
500 calories of Kiwano have 11.6 times more Calcium, 9.8 times more Iron, 4.8 times more Magnesium, 4.6 times more Phosphorus, 1.3 times more Potassium, 10.7 times more Zinc and 9.7 times more Water than Plantains, yellow, fried, Latino restaurant.
While 500 kcal of Plantains, yellow, fried, Latino restaurant contain 1.3 times more Manganese than Horned melon.
Both Kiwano and Plantains, yellow, fried, Latino restaurant contain similar levels of Copper per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Kiwano have 6.7 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Kiwano and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein