Comparing Nutrients in 500 calories HummusVS Red Kidney Beans
Weight per 500 calories
Hummus
283g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.9 times more energy per unit of mass than Home Prepared Hummus, which is high in comparison to other foods. Hummus having above average energy density.
Discover which food has more nutrients per 500 calories - Hummus or Red Kidney Beans?
Discover which food has more nutrients per 500 calories - Hummus or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Hummus vs Red Kidney Beans:
500 calories of Hummus have 1.9 times more Vitamin B6, 3.3 times more Vitamin C and 6.8 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Home Prepared Hummus.
500 calories of Hummus have insufficient amounts of Vitamin B3
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Home Prepared Hummus as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hummus vs Red Kidney Beans:
500 calories of Hummus have 1.4 times more Selenium and 38.4 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than Home Prepared Hummus.
Both Hummus and Red Kidney Beans contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hummus have 15.4 times more Fat, 14.1 times more Saturated Fat and 17 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.5 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Home Prepared Hummus.
Both Hummus and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6