Comparing Nutrients in 500 calories HummusVS Low Fat Peanut Butter
Weight per 500 calories
Hummus
283g
Low Fat Peanut Butter
96g
Reduced Fat Peanut Butter has 2.9 times more energy per unit of mass than Home Prepared Hummus, which is very high in comparison to other foods. Hummus having above average energy density.
Discover which food has more nutrients per 500 calories - Hummus or Low Fat Peanut Butter?
Hummus VS Low Fat Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hummus or Low Fat Peanut Butter?
Lets compare vitamin content per 500 calories of Hummus vs Low Fat Peanut Butter:
500 calories of Hummus have 2.5 times more Vitamin B2, 3.8 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 12.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.1 times more Vitamin E than Home Prepared Hummus.
Both Hummus and Low Fat Peanut Butter provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Hummus have insufficient amounts of Vitamin B3
500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2 and Vitamin C
Both Home Prepared Hummus as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hummus vs Low Fat Peanut Butter:
500 calories of Hummus have 4.1 times more Calcium, 2.4 times more Iron and 1.3 times more Sodium than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 2 times more Magnesium and 1.3 times more Potassium than Home Prepared Hummus.
Both Hummus and Low Fat Peanut Butter contain similar levels of Copper, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
500 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Hummus have 4.2 times more Omega 3, 1.7 times more Carbohydrate and 2.3 times more Fiber than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 1.3 times more Fat, 1.7 times more Saturated Fat, 1.5 times more Omega 6, 11.7 times more Sugars and 1.8 times more Protein than Home Prepared Hummus.
Both Hummus and Low Fat Peanut Butter offer comparable quantities of Energy per 500 calories.
500 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3