Comparing Nutrients in 500 calories Hyacinth BeansVS Boiled Red Kidney Beans
Weight per 500 calories
Hyacinth Beans
145g
Boiled Red Kidney Beans
394g
Hyacinth Beans have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Boiled Red Kidney Beans?
Hyacinth Beans VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Hyacinth Beans vs Boiled Red Kidney Beans:
500 calories of Hyacinth Beans have 2.6 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B6 and 15.3 times more Vitamin B9 than Raw Hyacinth Beans.
Both Hyacinth Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Raw Hyacinth Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hyacinth Beans vs Boiled Red Kidney Beans:
500 calories of Hyacinth Beans have 1.7 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 1.2 times more Manganese, 2.5 times more Selenium and 3.2 times more Zinc than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Iron than Raw Hyacinth Beans.
Both Hyacinth Beans and Boiled Red Kidney Beans contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hyacinth Beans have 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Hyacinth Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Hyacinth Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.