Comparing Nutrients in 500 calories Jackfruit, canned, syrup pack VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Weight per 500 calories

• Jackfruit, canned, syrup pack: 544g
• Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid: 943g

Jackfruit, canned, syrup pack has 1.7 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.

Discover which food has more nutrients per 500 calories - Jackfruit, canned, syrup pack or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Jackfruit, canned, syrup pack	1%	1%	98%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%

Macro Nutrients

	Jackfruit, canned, syrup pack	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.76g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	NA	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	NA	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	93% 121g	130g per day for Men 19-50 years
Sugars	NA	130% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.6% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 44g	g per day for Men 19-50 years
Sucrose	NA	% 14.4g	g per day for Men 19-50 years
Fiber	13% 4.9g	4.97% 1.9g	38g per day for Men 19-50 years
Protein	3.5% 1.96g	6.06% 3.4g	56g per day for Men 19-50 years

Vitamins

	Jackfruit, canned, syrup pack	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	45.6% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.68mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.83% 0.39mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.4% 0.24mg	72.6% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	459% 413mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.26% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.36% 2.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit, canned, syrup pack	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	24% 239mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	72.3% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.3% 52μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.7% 1.58mg	36.6% 2.92mg	8mg per day for Men 19-50 years
Magnesium	13% 54.3mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	18.4% 0.42mg	207% 4.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.66% 32.6mg	10.8% 75.5mg	700mg per day for Men 19-50 years
Potassium	15.3% 522mg	36% 1226mg	3400mg per day for Men 19-50 years
Selenium	NA	1.7% 0.94μg	55μg per day for Men 19-50 years
Sodium	4% 59.8mg	1.26% 19mg	1500mg per day for Men 19-50 years
Zinc	5.43% 0.6mg	9.43% 1.04mg	11mg per day for Men 19-50 years
Water	11% 409g	22% 815g	3700g per day for Men 19-50 years

Jackfruit, Canned, Syrup Pack VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Jackfruit, canned, syrup pack or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?

Lets compare vitamin content per 500 calories of Jackfruit, canned, syrup pack vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 500 calories of Jackfruit, canned, syrup pack have 2 times more Vitamin B3 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 152.1 times more Vitamin C than Jackfruit, canned, syrup pack.
• Both Jackfruit, canned, syrup pack and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
• Both Jackfruit, canned, syrup pack as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Jackfruit, canned, syrup pack vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 500 calories of Jackfruit, canned, syrup pack have 1.9 times more Calcium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.4 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 11.2 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 2 times more Water than Jackfruit, canned, syrup pack.
• 500 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
• Both Jackfruit, canned, syrup pack as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Jackfruit, canned, syrup pack have 2.6 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Jackfruit, canned, syrup pack and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
• Both Jackfruit, canned, syrup pack as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein in 500 calories.