Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Kiwano Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Kiwano?
Lets compare vitamin content per 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Kiwano:
- 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 8.1 times more Vitamin C than Kiwano.
- While 500 kcal of Horned melon contain 5.9 times more Vitamin B1, 7.1 times more Vitamin B3, 7.2 times more Vitamin B5 and 4.1 times more Vitamin B6 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Kiwano provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Horned melon have insufficient amounts of Vitamin A and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Kiwano:
- 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 4.7 times more Calcium and 1.9 times more Manganese than Kiwano.
- While 500 kcal of Horned melon contain 1.8 times more Copper, 9.5 times more Iron, 7.9 times more Magnesium, 4 times more Phosphorus, 1.6 times more Potassium and 9.5 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Kiwano contain similar levels of Water per 500 calories.
- 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.5 times more Carbohydrate than Kiwano.
- While 500 kcal of Horned melon contain 12.4 times more Fat and 12.4 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Kiwano offer comparable quantities of Energy per 500 calories.
- 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Protein