Comparing Nutrients in 500 calories Boiled Kale with SaltVS Potato Skin
Weight per 500 calories
Boiled Kale with Salt
1136g
Potato Skin
862g
Raw Potato Skin has 1.3 times more energy per unit of mass than Boiled and Drained Kale with Salt, which is low in comparison to other foods. Boiled Kale with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kale with Salt or Potato Skin?
Boiled Kale With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kale with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Kale with Salt vs Potato Skin:
500 calories of Boiled Kale with Salt have more Vitamin A, 4 times more Vitamin B1, 4.9 times more Vitamin B2, 5 times more Vitamin B9 and 2.1 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled and Drained Kale with Salt.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Kale with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kale with Salt vs Potato Skin:
500 calories of Boiled Kale with Salt have 6.6 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.4 times more Selenium, 33.2 times more Sodium and 1.4 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.8 times more Copper, 2.9 times more Iron and 2.2 times more Potassium than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Potato Skin contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kale with Salt have 16 times more Fat, 43.6 times more Omega 3, 10.5 times more Omega 6, 1.2 times more Fiber and 1.5 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Carbohydrate than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6