Comparing Nutrients in 500 calories Cooked Frozen Kale with SaltVS Boiled Hyacinth-Young beans with Salt
Weight per 500 calories
Cooked Frozen Kale with Salt
1389g
Boiled Hyacinth-Young beans with Salt
1000g
Boiled and Drained Hyacinth-Young beans with Salt have 1.4 times more energy per unit of mass than Boiled Frozen Kale, drained with Salt, which is low in comparison to other foods. Cooked Frozen Kale with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale with Salt or Boiled Hyacinth-Young beans with Salt?
Cooked Frozen Kale With Salt VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale with Salt or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Kale with Salt vs Boiled Hyacinth-Young beans with Salt:
500 calories of Cooked Frozen Kale with Salt have 29 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
500 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Kale with Salt vs Boiled Hyacinth-Young beans with Salt:
500 calories of Cooked Frozen Kale with Salt have 5.1 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 3.6 times more Manganese, 1.5 times more Sodium and 1.4 times more Water than Boiled Hyacinth-Young beans with Salt.
While 500 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.3 times more Potassium than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Kale with Salt have 6.2 times more Fat, 51.9 times more Omega 3, 179.2 times more Omega 6 and 1.4 times more Protein than Boiled Hyacinth-Young beans with Salt.
Both Cooked Frozen Kale with Salt and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6