Comparing Nutrients in 500 calories Cooked Frozen Kale with SaltVS Boiled Lotus Root with Salt
Weight per 500 calories
Cooked Frozen Kale with Salt
1389g
Boiled Lotus Root with Salt
758g
Boiled and Drained Lotus Root with Salt have 1.8 times more energy per unit of mass than Boiled Frozen Kale, drained with Salt, which is low in comparison to other foods. Cooked Frozen Kale with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale with Salt or Boiled Lotus Root with Salt?
Cooked Frozen Kale With Salt VS Boiled Lotus Root With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale with Salt or Boiled Lotus Root with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Kale with Salt vs Boiled Lotus Root with Salt:
500 calories of Cooked Frozen Kale with Salt have more Vitamin A, 25.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 14.9 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 1.9 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Boiled Lotus Root with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 500 calories.
500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Kale with Salt vs Boiled Lotus Root with Salt:
500 calories of Cooked Frozen Kale with Salt have 10.6 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 3.1 times more Selenium, 1.6 times more Sodium, 1.5 times more Zinc and 2 times more Water than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 1.8 times more Copper and 1.4 times more Potassium than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Boiled Lotus Root with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Kale with Salt have 31.7 times more Fat, 154 times more Omega 3, 47.3 times more Omega 6, 1.4 times more Fiber and 3.4 times more Protein than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 1.6 times more Carbohydrate than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Boiled Lotus Root with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6