Kohlrabi VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kohlrabi or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Kohlrabi vs Tomato Sauce with Salt:
- 500 calories of Kohlrabi have 1.9 times more Vitamin B1, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.9 times more Vitamin C than Tomato Sauce with Salt.
- While 500 kcal of Canned Tomato Sauce with Salt contain 12.4 times more Vitamin A, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin E and 31.5 times more Vitamin K than Raw Kohlrabi.
- 500 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Kohlrabi as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kohlrabi vs Tomato Sauce with Salt:
- 500 calories of Kohlrabi have 1.5 times more Calcium and 1.5 times more Phosphorus than Tomato Sauce with Salt.
- While 500 kcal of Canned Tomato Sauce with Salt contain 2.7 times more Iron, 26.7 times more Sodium and 8.3 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Tomato Sauce with Salt contain similar levels of Copper, Magnesium, Manganese, Potassium, Selenium and Water per 500 calories.
- 500 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Kohlrabi have 4.6 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Tomato Sauce with Salt.
- While 500 kcal of Canned Tomato Sauce with Salt contain 6.5 times more Omega 6 and 1.5 times more Sugars than Raw Kohlrabi.
- Both Kohlrabi and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Kohlrabi provide inadequate amounts of Omega 6
- 500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3