Comparing Nutrients in 500 calories Boiled Lambsquarters with Salt VS Boiled Lotus Root with Salt

Weight per 500 calories

• Boiled Lambsquarters with Salt: 1563g
• Boiled Lotus Root with Salt: 758g

Boiled and Drained Lotus Root with Salt have 2.1 times more energy per unit of mass than Boiled and Drained Lambsquarters with Salt, which is low in comparison to other foods. Boiled Lambsquarters with Salt having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Lambsquarters with Salt or Boiled Lotus Root with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Lambsquarters with Salt	33%	16%	51%
Boiled Lotus Root with Salt	9%	1%	90%

Macro Nutrients

	Boiled Lambsquarters with Salt	Boiled Lotus Root with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	0.55% 0.53g	97g per day for Men 19-50 years
Saturated Fat	2.54% 0.81g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	1.9% 0.03g	1.6g per day for Men 19-50 years
Omega 6	25% 4.3g	0.45% 0.076g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	93% 121g	130g per day for Men 19-50 years
Sugars	13.4% 9.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	86.3% 33g	62% 23.5g	38g per day for Men 19-50 years
Protein	89.3% 50g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Boiled Lambsquarters with Salt	Boiled Lotus Root with Salt	Recommended Dietary Allowance
Vitamin A	679% 6109μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	130% 1.56mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	313% 4.06mg	5.83% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	14.2% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	45.8% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.7mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.7% 219μg	15% 60.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	642% 578mg	231% 208mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6435% 7722μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Lambsquarters with Salt	Boiled Lotus Root with Salt	Recommended Dietary Allowance
Calcium	403% 4031mg	19.7% 197mg	1000mg per day for Men 19-50 years
Copper	342% 3.08mg	183% 1.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	85.2% 6.8mg	8mg per day for Men 19-50 years
Magnesium	85.6% 359mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	357% 8.2mg	72.5% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 703mg	84.4% 591mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	81% 2750mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	8.26% 4.55μg	55μg per day for Men 19-50 years
Sodium	276% 4141mg	142% 2129mg	1500mg per day for Men 19-50 years
Zinc	42.6% 4.7mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	37.5% 1389g	16.7% 617g	3700g per day for Men 19-50 years

Boiled Lambsquarters With Salt VS Boiled Lotus Root With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Lambsquarters with Salt or Boiled Lotus Root with Salt?

Lets compare vitamin content per 500 calories of Boiled Lambsquarters with Salt vs Boiled Lotus Root with Salt:

• 500 calories of Boiled Lambsquarters with Salt have more Vitamin A, 1.6 times more Vitamin B1, 53.6 times more Vitamin B2, 6.2 times more Vitamin B3, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Lotus Root with Salt.
• While 500 kcal of Boiled and Drained Lotus Root with Salt contain 2.4 times more Vitamin B5 than Boiled and Drained Lambsquarters with Salt.
• 500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
• Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Lambsquarters with Salt vs Boiled Lotus Root with Salt:

• 500 calories of Boiled Lambsquarters with Salt have 20.5 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 1.6 times more Potassium, 3.1 times more Selenium, 1.9 times more Sodium, 1.9 times more Zinc and 2.3 times more Water than Boiled Lotus Root with Salt.
• Both Boiled Lambsquarters with Salt and Boiled Lotus Root with Salt contain similar levels of Phosphorus per 500 calories.
• 500 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Lambsquarters with Salt have 20.6 times more Fat, 16.5 times more Omega 3, 56.5 times more Omega 6, 1.4 times more Fiber and 4.2 times more Protein than Boiled Lotus Root with Salt.
• While 500 kcal of Boiled and Drained Lotus Root with Salt contain 1.6 times more Carbohydrate than Boiled and Drained Lambsquarters with Salt.
• Both Boiled Lambsquarters with Salt and Boiled Lotus Root with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6