Comparing Nutrients in 500 calories Boiled LambsquartersVS Canned Carrots with Salt
Weight per 500 calories
Boiled Lambsquarters
1563g
Canned Carrots with Salt
2000g
Boiled Lambsquarters have 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters or Canned Carrots with Salt?
Boiled Lambsquarters VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lambsquarters or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Lambsquarters vs Canned Carrots with Salt:
500 calories of Boiled Lambsquarters have 4.3 times more Vitamin B1, 6.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9, 10.7 times more Vitamin C, 2 times more Vitamin E and 39.4 times more Vitamin K than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Vitamin A and 2.8 times more Vitamin B5 than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lambsquarters vs Canned Carrots with Salt:
500 calories of Boiled Lambsquarters have 8.1 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 10.7 times more Sodium and 1.3 times more Water than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Canned Carrots with Salt contain similar levels of Iron, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lambsquarters have 2.9 times more Fat, 2.3 times more Omega 3, 2.7 times more Omega 6 and 3.9 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 5.1 times more Sugars than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Canned Carrots with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6