Boiled Leeks VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leeks or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Leeks vs Boiled Spears Frozen Broccoli:
- 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin A, 2.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 10.6 times more Vitamin C, 2.9 times more Vitamin E and 3.8 times more Vitamin K than Boiled and Drained Leeks.
- Both Boiled and Drained Leeks as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leeks vs Boiled Spears Frozen Broccoli:
- 500 calories of Boiled Leeks have 1.3 times more Copper and 1.6 times more Iron than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, 4.2 times more Selenium, 2.7 times more Sodium and 5.5 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Boiled Spears Frozen Broccoli contain similar levels of Water per 500 calories.
- 500 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Leeks have 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Fiber and 4.2 times more Protein than Boiled and Drained Leeks.
- Both Boiled Leeks and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Leeks as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.