Comparing Nutrients in 500 calories Boiled LeeksVS Baked Potato Flesh
Weight per 500 calories
Boiled Leeks
1613g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 3 times more energy per unit of mass than Boiled and Drained Leeks, which is average in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Leeks or Baked Potato Flesh?
Boiled Leeks VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leeks or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Leeks vs Baked Potato Flesh:
500 calories of Boiled Leeks have more Vitamin A, 2.9 times more Vitamin B2, 8 times more Vitamin B9, 37.5 times more Vitamin E and 254 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled and Drained Leeks.
Both Boiled Leeks and Baked Potato Flesh provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Leeks as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leeks vs Baked Potato Flesh:
500 calories of Boiled Leeks have 18 times more Calcium, 9.4 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 5 times more Selenium, 6 times more Sodium and 3.6 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Potassium and 1.6 times more Zinc than Boiled and Drained Leeks.
Both Boiled Leeks and Baked Potato Flesh contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Boiled Leeks lack sufficient amounts of Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Leeks have 19.8 times more Omega 3, 3.7 times more Sugars, 2 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
Both Boiled Leeks and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.