Comparing Nutrients in 500 calories Lemon juice from concentrateVS Sweetened Dried Blueberries
Weight per 500 calories
Lemon juice from concentrate
2941g
Sweetened Dried Blueberries
158g
Sweetened Dried Blueberries have 18.6 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is high in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate or Sweetened Dried Blueberries?
Lemon Juice From Concentrate VS Sweetened Dried Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate or Sweetened Dried Blueberries?
Lets compare vitamin content per 500 calories of Lemon juice from concentrate vs Sweetened Dried Blueberries:
500 calories of Lemon juice from concentrate have 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.5 times more Vitamin B6, 14 times more Vitamin B9, 11.2 times more Vitamin C and 1.8 times more Vitamin E than Sweetened Dried Blueberries.
While 500 kcal of Sweetened Dried Blueberries contain 31.9 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
500 calories of Lemon juice from concentrate have insufficient amounts of Vitamin K
500 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
Both Lemon juice from concentrate, canned or bottled as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon juice from concentrate vs Sweetened Dried Blueberries:
500 calories of Lemon juice from concentrate have 9.8 times more Calcium, 2.1 times more Copper, 1.2 times more Iron, 7.3 times more Magnesium, 4.7 times more Phosphorus, 9.5 times more Potassium, 149.2 times more Sodium, 7.2 times more Zinc and 118 times more Water than Sweetened Dried Blueberries.
500 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Lemon juice from concentrate, canned or bottled as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon juice from concentrate have 1.3 times more Carbohydrate, 1.7 times more Fiber and 3.4 times more Protein than Sweetened Dried Blueberries.
While 500 kcal of Sweetened Dried Blueberries contain 1.5 times more Omega 3, 5.5 times more Omega 6 and 2.4 times more Sugars than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Sweetened Dried Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6
500 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein