Stir-Fried Lentils Sprouts VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Stir-Fried Lentils Sprouts vs Baked Potato Flesh:
- 500 calories of Stir-Fried Lentils Sprouts have 1.9 times more Vitamin B1, 3.9 times more Vitamin B2 and 6.9 times more Vitamin B9 than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Stir-Fried Sprouted Lentils as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Lentils Sprouts vs Baked Potato Flesh:
- 500 calories of Stir-Fried Lentils Sprouts have 1.4 times more Copper, 8.2 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus and 5.1 times more Zinc than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Potassium than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Sprouted Lentils as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stir-Fried Lentils Sprouts have 3.2 times more Omega 3 and 4.1 times more Protein than Baked Potato Flesh.
- Both Stir-Fried Lentils Sprouts and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Lentils as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.